Up Your Trail Running Game by taking on the Koedoe-loop
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Up Your Trail Running Game by taking on the Koedoe-loop

Up Your Trail Running Game by taking on the Koedoe-loop   The newly opened Koedoeslaagte Trail Park & Venue offer visitors a unique opportunity to enjoy up to 23km of trail though the famous Vredefort crater and it’s natural wilderness. Opening its gates to all forms of outdoor enthusiast – trail-runners, hikers, bird watchers and of course…

Super Spuds
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Super Spuds

Super Spuds by Sue Glennie All too often the potato is guilty by its association with oily chips, mayonnaise-laced potato salad and butter-rich mash. In its natural state, the humble spud is low in kilojoules, naturally fat-free, stuffed with vitamins and minerals, contains no cholesterol and, in its jacket, is a great source of fibre….

Geluk, comrade Tjom!

Geluk, comrade Tjom!

    Geluk, comrade Tjom! Met sy 65 km hardloopbeen, sy 24,8 km stapbeen en my 200 m kruipbeen, is die Comrades gemaklik die strafste driekamp op die vasteland. Hierdie negentig-kilometer marathon strek vanaf Pietermaritzburg tot in Durban. Die ervaring is so impakvol; dit neem die gemiddelde persoon twee jaar om te herstel van die…

Anatomic Trail Track Down – Rietvlei Trails

Anatomic Trail Track Down – Rietvlei Trails

Whether you are aiming to cover some serious distance or just looking to get a few quick kilometres with spectacular views, trail running is always an adventure—and chances are, there’s a great running trail near you that’s just waiting to be explored. To inspire you to get out there—especially with races canceled during the corona…

Ginger fix
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Ginger fix

Ginger fix A study from the University of Georgia in the US established that ginger appears to alleviate the pain associated with muscle injury. The test Volunteers were required to consume either two grams of raw ginger, the same quantity of heat-treated ginger, or a placebo for 11 days. Then they had to perform 18…

#TBT WildJoburg Trail Run

#TBT WildJoburg Trail Run

#ThrowbackThursday We look back at some of our most favourite sporting events and what makes them so great.   WildJoburg Trail Run Johannesburg, the urban heart of South Africa, has become a trail runners dream destination over the last 5 years. How did this happen you might ask? Surely trail running can’t be popular in…