Super Spuds

Super Spuds

Super Spuds by Sue Glennie All too often the potato is guilty by its association with oily chips, mayonnaise-laced potato salad and butter-rich mash. In its natural state, the humble spud is low in kilojoules, naturally fat-free, stuffed with vitamins

Ginger fix

Ginger fix

Ginger fix A study from the University of Georgia in the US established that ginger appears to alleviate the pain associated with muscle injury. The test Volunteers were required to consume either two grams of raw ginger, the same quantity