Have your cake and eat it It’s that time on the ride when you indulge in a well-earned slice of cake. What tasty treat should you choose? BLUEBERRY MUFFIN Based on the fruity name, you might think this is a
Have your cake and eat it
Sonbrandlyne – Vroulief vat die sonfaktor aan
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You are what you think you eat
You are what you think you eat Mood affects thought and the two underpin our decision-making ability. The carbs and protein debate isn’t just about fuelling your body, it’s about keeping your mind energised. By Alex Harris Over the last
Rolling through lockdown
Rolling through lockdown Keeping an energetic, racing snake mountain biker in lockdown for five weeks is risky business but when this mountain biker is without a trainer or rollers…..well that is a serious problem. For 24 year old Cobus
Die Corona tuinroete
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Power is Knowledge
Power is Knowledge A power meter doesn’t care about hills, wind or temperature. It simply measures the actual power you are producing, and this data combined with information about your heart rate indicates the body’s response to the workload. This
Ginger fix
Ginger fix A study from the University of Georgia in the US established that ginger appears to alleviate the pain associated with muscle injury. The test Volunteers were required to consume either two grams of raw ginger, the same quantity
Singlespeed
Much ado about nothing By Grant Usher We neither want, nor expect any sympathy and we don’t want anyone putting us on the tough pedestal As a singlespeeder, you have to answer questions, but I prefer to keep the answers
Joburg, more than mine dumps
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Namibia Cycle Tour – 1994
Namibia Cycle Tour – 1994 In July 1994, three months after the first democratic election in South Africa, our group of four riders took on this 1500 km tour through Namibia. We had no back-up support and took on this