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    Cycling

    Get your five a day

    Get your five a day

    Get your five a day We all know it is good for us, but most of us struggle to fit it in. So what is the easy way to get enough fruit and veg in our diets? WHAT COUNTS? It

    wwwanatomic April 30, 2020 Cycling, Running Read more

    Patching punctures in the soul

    Patching punctures in the soul

        Patching punctures in the soul Words and photographs by Paul Morris As expected, a curious gallery gathered to watch. I’d pulled off the tar to buy water at a collection of shack shops but found only motor oil,

    wwwanatomic April 30, 2020April 30, 2020 Cycling Read more

    Keeping it indoors

    Keeping it indoors

    There are a number of ways in which we can all benefit from smart indoor training, focusing on quality in short sessions, rather than quantity in long sessions. Planning a good indoor workout Decide on duration Decide how long your

    wwwanatomic April 23, 2020April 23, 2020 Cycling Read more

    Daisy Daisy

    Daisy Daisy

    Daisy Daisy Op ‘n tandem kan die vooraf-toets vir ‘n huwelik en ander belangrike verhoudings sommer maklike afgehandel word. Die ouer garde kan seker nog die Victoriaanse liedjie, Daisy Bell, onthou. Ja, reeds in 1892 het die tandemfiets mense betower.

    wwwanatomic April 23, 2020April 23, 2020 Cycling Read more

    Have your cake and eat it

    Have your cake and eat it

    Have your cake and eat it It’s that time on the ride when you indulge in a well-earned slice of cake. What tasty treat should you choose? BLUEBERRY MUFFIN Based on the fruity name, you might think this is a

    wwwanatomic April 21, 2020April 21, 2020 Cycling Read more

    Sonbrandlyne – Vroulief vat die sonfaktor aan

    Sonbrandlyne – Vroulief vat die sonfaktor aan

    Sonbrandlyne – Vroulief vat die sonfaktor aan   In Afrikaans “brand” jy in die son. Dit klink altyd vir my so na verkool. Die teken van ’n suksesvolle sessie in die son is ’n goudbruin vel. Die Engelse woord “tan”

    wwwanatomic April 20, 2020April 21, 2020 Cycling Read more

    You are what you think you eat

    You are what you think you eat

    You are what you think you eat Mood affects thought and the two underpin our decision-making ability. The carbs and protein debate isn’t just about fuelling your body, it’s about keeping your mind energised. By Alex Harris Over the last

    wwwanatomic April 19, 2020 Cycling Read more

    Rolling through lockdown

    Rolling through lockdown

      Rolling through lockdown Keeping an energetic, racing snake mountain biker in lockdown for five weeks is risky business but when this mountain biker is without a trainer or rollers…..well that is a serious problem. For 24 year old Cobus

    wwwanatomic April 18, 2020April 18, 2020 Cycling Read more

    Die Corona tuinroete

    Die Corona tuinroete

    Die Corona tuinroete Dit was nog altyd ‘n probleem om jou gereëlde oefening in te kry indien jy nie by jou huis is nie. Om in hotelle, in vreemde stede tuis te gaan was vir almal nog altyd ‘n probleem

    wwwanatomic April 17, 2020April 17, 2020 Cycling Read more

    Power is Knowledge

    Power is Knowledge

    Power is Knowledge  A power meter doesn’t care about hills, wind or temperature. It simply measures the actual power you are producing, and this data combined with information about your heart rate indicates the body’s response to the workload. This

    wwwanatomic April 16, 2020April 16, 2020 Cycling, Schools Cycling Read more
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