Fitness 101 We all started somewhere, and most of us need to start again with our basic fitness. Here are some tips to get you started # 1: Follow a structured exercise program. Getting fit should be as simple as
Fitness 101
Get your five a day
Get your five a day We all know it is good for us, but most of us struggle to fit it in. So what is the easy way to get enough fruit and veg in our diets? WHAT COUNTS? It
Patching punctures in the soul
Patching punctures in the soul Words and photographs by Paul Morris As expected, a curious gallery gathered to watch. I’d pulled off the tar to buy water at a collection of shack shops but found only motor oil,
Keeping it indoors
There are a number of ways in which we can all benefit from smart indoor training, focusing on quality in short sessions, rather than quantity in long sessions. Planning a good indoor workout Decide on duration Decide how long your
Daisy Daisy
Daisy Daisy Op ‘n tandem kan die vooraf-toets vir ‘n huwelik en ander belangrike verhoudings sommer maklike afgehandel word. Die ouer garde kan seker nog die Victoriaanse liedjie, Daisy Bell, onthou. Ja, reeds in 1892 het die tandemfiets mense betower.
Have your cake and eat it
Have your cake and eat it It’s that time on the ride when you indulge in a well-earned slice of cake. What tasty treat should you choose? BLUEBERRY MUFFIN Based on the fruity name, you might think this is a
Sonbrandlyne – Vroulief vat die sonfaktor aan
Sonbrandlyne – Vroulief vat die sonfaktor aan In Afrikaans “brand” jy in die son. Dit klink altyd vir my so na verkool. Die teken van ’n suksesvolle sessie in die son is ’n goudbruin vel. Die Engelse woord “tan”
You are what you think you eat
You are what you think you eat Mood affects thought and the two underpin our decision-making ability. The carbs and protein debate isn’t just about fuelling your body, it’s about keeping your mind energised. By Alex Harris Over the last
Rolling through lockdown
Rolling through lockdown Keeping an energetic, racing snake mountain biker in lockdown for five weeks is risky business but when this mountain biker is without a trainer or rollers…..well that is a serious problem. For 24 year old Cobus
Die Corona tuinroete
Die Corona tuinroete Dit was nog altyd ‘n probleem om jou gereëlde oefening in te kry indien jy nie by jou huis is nie. Om in hotelle, in vreemde stede tuis te gaan was vir almal nog altyd ‘n probleem