Super Spuds

Super Spuds

Super Spuds by Sue Glennie All too often the potato is guilty by its association with oily chips, mayonnaise-laced potato salad and butter-rich mash. In its natural state, the humble spud is low in kilojoules, naturally fat-free, stuffed with vitamins

Ou Staatmaker

Ou Staatmaker

Ou Staatmaker Gerhard het eers toe hy 45 was begin fietsry. Aanvanklik het hy sommer die paaie op ‘n koöperasie dikwielfiets met drie ratte aangedurf. Ná jare het hy die wonderlike sensasie van fietsry wat hy so goed as kind